When: Friday , 8:45pm
Members will get a chance to utilize all the punches, kicks, & knees they have been learning in classes, in a controlled environment with fellow members. Sparring will allow members to learn strategies on offense & defense, timing, distance, and control.
Equipment Needed: Shinguards, Groin Protector (Male), Hand Wraps, 16oz. Boxing Gloves, Mouth Guard, Water Bottle, & Towel. *MEMBERS UNDER 18, MUST WEAR A HEADGEAR.*