MTK GYM Schedule – March

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TIME: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:15 a. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
8:30 a. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
10:00 a. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
11:30 a. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
1:00 p. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
3:30 p. m. Little Trunks Little Trunks Little Trunks LT-Kick-Sparring LT-Fun-Friday
4:30 p. m. Little Trunks Little Trunks  Little Trunks LT-Wrestling LT-Fun-Friday
5:45 p. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
7:15 p. m. Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
8:45 p. m. Muay Thai/ Jiu-Jitsu Muay Thai Muay Thai/ Jiu-Jitsu Muay Thai/ Wrestling Sparring/Muay Thai
TIME: SATURDAY
 5:15 a.m. – 6:30 a.m. Muay Thai
8:30 a.m. – 09:45 a.m. Little Trunks
11:00 pm – 12:45 p.m. Muay Thai
TIME: SUNDAY
8:00 a.m. 9:15 a.m. Muay Thai
9:30 a.m. – 10:30 a.m. Little Trunks
11:00 a.m. – 12:15 p.m. Muay Thai

Thirsty Thursdays

When: Thursday, March 3rd, 8:45 p.m.

Instead of going to the club to party, and drink; come to MTKG instead to experience a fun class which will host a Live DJ, and include MMA Ground & Pound style workouts. These workouts are used by MMA fighters to enhance their strength, stamina, and muscular endurance. This specialty class will definitely leave you thirsty in more ways than one.

Equipment Needed: Towel/Yoga Mat, Hand Wraps, Boxing Gloves, & Water Bottle.
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Black Package Assessment

When: Saturday, March 5th, 12:30 p.m. – 2:00 p.m.

Is a progress report, testing members on their stamina, endurance, and strength at the present time. It holds members accountable, and allows black package members to track their fitness progressions from taking classes. These assessments will be held once a month, to maintain accountability. It will allow members to continue their comraderie towards their teammates, but also provide a safe, encouraging environment for continued success. Assessment’s will consist of the following… 2 mile run, push-ups, pull-ups, Shoulder Presses, Squats, Sit-ups, Kicks, Punches, Elbows, Knees. Members will have only 1 hour & 30 minutes to complete the assessment.

Equipment Needed: Running Shoes, Jump Rope, Towel/Yoga Mat, Hand Wraps, Boxing Gloves, Time Tracker, Water, & Pen.

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MMA Fight Camp

When: Saturday, March 19th, 8:30 a.m.- 12:30 p.m.

Members will get a first hand experience to train like an MMA fighter. This particular fight camp will include running, sprints, grappling, striking, sparring, and strength & conditioning for mma. This will be MTK’s 2nd MMA Fight Camp.

Equipment Needed: Running Shoes, Mouth Guard, Groin Protector, Hand Wraps, 16oz. Boxing Gloves, Shin Guards, Rash Guards, Spats, Jump Rope, Water Bottle, & Beach Size Towel.

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1

Refine those skills with a partner

Sparring

Members will get a chance to utilize all the punches, kicks, & knees they have been learning in classes, in a controlled environment with fellow members. Sparring will allow members to learn strategies on offense & defense, timing, distance, and control. 

Equipment Needed: Face Mask, Shinguards, Groin Protector (Male), Hand Wraps, 16oz. Boxing Gloves, Mouth Guard, Water Bottle, & Towel. *MEMBERS UNDER 18, MUST WEAR A HEADGEAR.*

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2

Little Trunks Class

LT Sparring

Little Trunks will get a chance to utilize all the kicks, knees, push kicks, and all the (Body) punches that they have learned in class. Children will be in a controlled environment, and practicing with their peers. Kick sparring will allow children to learn strategies on offense, defense, timing, distance, and control.

Equipment Needed: Face Mask, Hand Wraps, Boxing Gloves, Shinguards, Water Bottle, Towel, Headgear, Mouth guard.

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3

Take them down to the mat!

Wrestling

Is a combat sport involving two competitors/partners who attempt to gain & maintain superior positioning through grappling techniques such as clinching, throws, take-downs, pins, and other grappling holds. Members will be learning and practicing the  basics of wrestling, which include but are not limited to stance, take downs, throws, pins, escapes, and building muscular strength & endurance which comes along with  wrestling training. 

 

Equipment Needed: Long Sleeve Rashguard, Spats, Groin Protector (Optional), Mouth Guard Optional.

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4

Make them tap!

Jiu-Jitsu

Is a martial art that is based on ground fighting and submission holds. It focuses on taking an opponent to the ground, controlling them, while gaining a dominant position using a number of techniques to force them into submission using joint locks and/or choke holds. Members will be learning the basics, fundamentals, and advanced techniques in due time, while practicing safely, with their partner in a controlled environment. 

Equipment Needed: Long Sleeve Rash Guard, Spats, Groin Protector (Optional), Mouth Guard (Optional).

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5

Little Trunks Class

LT-Fun Friday

This class rewards the children by allowing them to play fun active games. This class is a reward to all the children that constantly work hard through out the week. Here at MTKG, we like to promote a fun, safe, environment, not only teaching the children discipline, respect, & self-defense, but also showing the children that learning Muay Thai is fun, and you can become a part of a team/family.

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